Finals has been crunching my schedule, but I get to go to the gym today and run =] I am so excited!!
(Source: justcertified, via i-just-wannarun)
Many new runners do the same run every day, which is great for getting in the habit of exercise, but a more structured approach will help you improve more safely and effectively. Our 5K training plan is a great starting point. Check it out here:http://gonike.me/6033Rv8t